3 Benefits of Laughter

Jen CudmoreFaithLeave a Comment

Why must we take time to laugh? 

It’s good for us! The Bible tells us a merry heart is like good medicine (Proverbs 17:22). Science has proven that when people laugh, endorphins  are released in the brain, similar to when we exercise. Many studies show that consistent laughter has health benefits.  

We literally feel better after we laugh! 

I learned the value of laughter from my mother. She was one of those people who had an infectious laugh. When something tickled her, there was no stopping the stream of laughter. 

The funniest part was that she usually cracked herself up, and that would start the rest of us chuckling.

3 Benefits of Laughter:

1) Laughter bonds people together. It breaks down barriers. A good chuckle makes people open up, let their guard down, and put aside their differences. 

And, it’s not as much fun to laugh by ourselves. When we see or hear something funny, isn’t our first impulse to show it to another person? We want to share humor with others because laughing together strengthens bonds between people.

I have many fond memories of my siblings and I gathered together listening to Mama tell stories or jokes. She took twice as long as anyone else because she kept laughing, which made it more memorable for us.  

2) Laughter eases tension and stress. When I first learned to drive, Mama usually braved the trip rather than Dad. Due to her large size, she often struggled to fasten her seat belt. But Mama wasn’t afraid to laugh at herself. She’d hold the seat belt in her teeth while working with two hands to secure the buckle in the clasp. Her eyes were always full of merriment and she’d let out a huge sigh, saying she’d worked up a sweat!

On those trips I’m pretty sure we did more laughing than driving. Mama always teased me about lurching (anyone who learned to drive a manual transmission knows exactly what I mean!) With hands gripping the dash, she’d pray out loud for God to watch over the poor old truck and protect it from my abuse. 

Of course, I knew most of her humor was nervous energy. And worry that she might be maimed before I learned to work the clutch! But she put me at ease, and I have a lot of good memories of those days. She significantly reduced my anxiety about learning to drive. 

3) Laughter heals broken hearts. When Mama passed away several years ago, my family agreed we couldn’t stay serious for long – she wouldn’t want that. She’s in a better place now, no longer suffering health problems. Our fondest memories are of her laughter and we still talk about it, reminding each other of her stories. 

Talking and laughing about what she found humorous makes her absence from our lives a little easier to bear. She would rather we chuckle at her silliness than regret her leaving this world. 

Laughter is essential in a healthy family! God wants us to enjoy our lives and rejoice in Him. We must take time to be silly with our children or grandchildren, nieces and nephews, husbands and siblings. Tickle each other, tell dumb jokes, watch funny shows, read silly stories, or play small pranks. 

Or, you can tease each other over little mistakes. One of the biggest jokes in my home is when I lose something, then we go check the fridge – I honestly put my keys in there once. Not my finest moment! 

So, as the saying goes: LIVE, LAUGH, and LOVE! 

Blessings, Jen

About Jen Cudmore

I’m a wife, mom, blogger and novelist who also works a day job in the medical field. I grew up on the Columbia River Gorge, earned a BA in Psychology at Northwest University, and am currently very active in my church. My passion is inspiring women to seek Jesus in all aspects of life so they can recognize where they are living in bondage and be set free to live the abundant life God promises. You can connect with me at www.jencudmore.com.

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